I am reading this book Never Let Go. It is a book on weight lifting and fitness. It was given to me by the ex-con before he moved to Phoenix. It is a good book that is helping me remember some of my old weightlifting knowledge and is teaching me more on it and diet. Things have changed a bit since I was a lifter in the 80s.

The chapter last night was talking about warm-ups and he ended up stating that the warm-up should actually be something important to your workout. For instance, if you are working hard on pull ups, to make that part of your warm up. He ended up stating this quote “If it is important, do it every day. If it’s not important, don’t do it at all.”  WOW!!! Is that true in all aspects of life. He even went on to say that. He said to make sure to tell your loved ones that you love them every day and he gave other things in every day life that he thought it pertained to. I think this is going to be my motto in life for a while. Since the divorce it basically has been to have fun but lately I have been focusing so much on my fitness and myself in other ways.

So, what is important to me? Telling my friends and family that I love them. Working out- specifically my core. Eating well. Reading. Working my brain- puzzles, working on foreign language, etc. Of course, the things we all have to do, pay bills, work, chores but life shouldn’t be all about those things. Other things are important in our lives. I think the physical one that I am going to add is planks. I was doing them and push ups daily until I got my bowflex and now I have been doing lifting. The planks have been neglected and are such an important and good exercise for the core. I need to do those BEFORE I get on the bowflex every morning.  The brain activities are to help prevent Alzheimers. It also helps that I do enjoy those things. I have been using an app to learn Spanish for a bit and do lots of puzzles and games that use your brain. I do not like the ones like Angry Birds, I prefer to THINK..

I would love to hear from my readers what they think is important. What are you going to do every day? I may add more to mine, in fact, I probably will.

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