This quote from”Younger Next Year for Women: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond” by Chris Crowley, Henry S. M.D. Lodge, Gail Sheehy – is so true. I used to have a sedentary job and I was always tired. Now my job is active and i have more energy.

“We are not tired at the end of the day because we get too much exercise. We are tired because we do not get enough exercise. We are mentally, emotionally and physically drained from being sedentary.”

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